All as in the all-American, the average Joe or Sally, the everyman or woman. Sports physical therapy is not just for the pro basketball, football or baseball players. Sports-oriented physical therapy is not just for swimmers and cyclists. It most certainly is not confined to long-distance walkers and marathoners. Sports physical therapy is not just for the sports amateurs or serious-minded and ambitious sportsmen and women, driven to achieve record-breaking results, not just national or world records, but simple, realistic and modest personal records too.
Joe or Sally should at least be physically active during the course of their week. Instead of taking rides in elevators, they should be taking the stairs. And instead of hiring helping hands for household chores and home maintenance work, they should be doing it themselves. All in all, if Joe and Sally are tuning their bodies to a healthy and balanced lifestyle, they will remain physically active for the better part of their days. And so it goes that during the course of their physical injuries, they too, just like the sportsmen and women, amateur or professional, will receive accidental knocks and injuries from time to time.
It is a good idea to approach the sports-oriented physical therapist for assistance. There is a tendency to be a lot more holistic and forthright in the way he or she treats bodily injuries. Dealing with the sports physical therapist is also a good idea even when you are not injured. Not for nothing is the work referred to as preventative medicine. The therapist introduces his or her patients to limbering and stretching techniques to keep the body’s muscles and limbs strong and supple, so much so that there is less chance of incurring injury due to accident.